Mailing Address 10 Valerie Court Welland, ON L3C 7A5
Office: 905-732-1687
Mobile: 905-321-8080
Tuesday, Sep 07, 2010 - 3:22 AM (EST)
BP Prospects Conditioning
Player Winter Workout Program This is the complete workout program for our players, it is designed from the Chicago Cubs Winter Workout for their players. The program is broken down by month, please make sure you follow it as it written, do not deviate from the program. If you miss a day go on to the next day. Do not 'double up' workouts!
CLICK HERE FOR THE PROGRAM
Thrower 10 Tubing Program The Thrower 10 program is desigened to excercise the major muscles used in your throwing mechanics. All excersies are specific to the thrower and are designed to increase stamina, arm strength, power and general maintenence of the arm and shoulder
CLICK HERE FOR THE PROGRAM Pitching Grips This section has a description and photo of most pitches that pitchers may use on a regular basis. This is meant to be a very good 'guide' to your pitching, please follow up with the pitching coach before you actually start to throw some of the more complex pitches.
